I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier. These exercises challenge one side of your body at a time. Practicing them can make daily tasks ...

As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...