On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...