You’ve made the first step by deciding to start going to therapy. You feel like you’ve found the perfect therapist for you and things seem to be going well. So, how can you make sure you’re making the ...

Are you feeling stuck in a cycle of anxiety, depression, or trauma? Do you want to break free from patterns of overthinking, fear, and emotional pain, and find tools to manage life’s stressors with ...

Are you stuck? Unable to think, feel, or behave differently? Do you want to make changes in your life but find it difficult to be motivated? Does change seem so far out of reach, not to mention scary?

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?