The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...
Healio

Home-based exercise program decreased patellofemoral pain, improved function, strength

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...
Knowridge Science Report

Exercise helps women feel stronger during breast cancer chemotherapy

Breast cancer treatment has saved many lives, but the journey through chemotherapy can be one of the hardest periods a person may ever face. Chemotherapy drugs are powerful because they attack ...
News Medical

Exercise is an effective treatment for depression, with walking, jogging, yoga, and strength training more effective than other exercises

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...