If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

Can the Nike x Hyperice Hyperboots help relieve my aching feet?

Oregon men’s basketball (8-16, 1-12 Big Ten) just can’t catch a break. The Ducks set themselves up with a fantastic chance to snap their... A 24.445-point victory would likely be close to what No. 2 ...

‘Learning to run totally changed my life’ ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...