Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.