For many, a new year comes with a renewed look at what we’re eating. For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot ...
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8 ultra-processed foods that can still be part of a healthy diet
Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...
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How ultra-processed food is central to your diet
Some diet experts have been warning us off highly processed or ultra-processed food (UPF) for years, but this month the campaign reached new heights. In the US, Donald Trump’s Health Secretary, Robert ...
Identifying unhealthy food is not as easy as one might think.
New federal dietary guidelines — a cornerstone of U.S. health chief Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — push for more lean proteins and whole foods while urging less ...
Supported by nutrition experts, the Non-UPF seal highlights foods without additives, colorings, or ultra-processed shortcuts — helping shoppers identify less processed options. Stacey Leasca is an ...
Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...
What if the most “normal” items in your grocery cart are actually closer to a science experiment than real food? Bright ...
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