Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

It might be more than you think.

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which can be customized to include 70g.