We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

Our goal is not just about working harder but about moving smarter. Learning proper form and body mechanics can ...

This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your ...

Unlike planks and crunches, the woodchop might not look like an obvious core exercise. But if your goal is to strengthen your abs, it's a move that deserves to be a regular part of your workout ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...