Fitgurú on MSN

Ultra-processed foods explained: What nutrition experts say you should actually avoid

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Cutting processed foods from diet makes room for healthy eating

Eating processed foods isn't great for health. You've probably heard that before. But it's not just because foods with ...

Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and ...
CNN

Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...