One of the biggest challenges of breastfeeding is knowing whether your baby is getting enough milk. At the start of your breastfeeding journey, milk production is based solely on supply and demand — ...

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Every person is different and some people will need to pump more or less frequently to get the amount of milk their newborn needs. Your pumping schedule will also likely change as time goes on, and as ...

Nancy Murray, nurse clinician and lactation consultant at Duke Children's Primary Care, answers some frequently asked questions about breast milk pumping. I wrote about WakeMed's Mothers' Milk Bank ...

Maybe you’ve had a rough day and are craving a glass of wine. Perhaps it’s a birthday, and you want to enjoy a night out with friends and adult beverages. Maybe you’re just eyeing your fourth cup of ...