Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

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It’s a new year, which means January has many of us fired up about meal prep. We buy all the containers, stock up on groceries, and dive in head first. But here’s the thing: a few weeks in, many of us ...