Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

These high-protein vegetables and plant-based foods will keep you just as full and energized as animal protein picks, plus ...

Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a decade ago. Today’s vegan options taste good, mix well and are just as effective as their animal ...

We all hear a lot about the importance of protein in our diet, but what about plant-based proteins? Is it as good as meat for building muscle? Hartford HealthCare registered dietitian Melissa Keeney ...

When it comes to building muscle and maintaining a healthy body, protein-rich foods are always in the spotlight. For ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Is a plant-based diet actually healthier than eating meat? We spoke with a physician who explained why the answer is more ...

Bodybuilding star and former seven-time Mr. Olympia Arnold Schwarzenegger compared the muscle benefits of soy protein and ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.