Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...