Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our health?

If you eat sourdough every day, here’s how it may impact your energy levels, digestion, and more.

Add Yahoo as a preferred source to see more of our stories on Google. Swift: Gilbert Flores/Billboard/Getty Images. EatingWell design. Taylor Swift reveals her "homey" hobbies, which include baking ...

Sourdough is a timeless classic known for its distinctive tangy flavor and chewy texture. Crafting the perfect sourdough loaf is both an art and a science, requiring skill, patience and a deep ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...

Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And then just when you think you’ve made your selection, you remember that there’s ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For years, I had a simple weekend routine for baking whole wheat bread. Every Friday morning, I dutifully fed a starter, which would be used instead of traditional yeast. On Saturday evening, I’d make ...

Leah Dowling does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...