There's nothing like having a place to call your own. In February, members of Vytal Movement Dance settled into their new studio on South Howard Street, nestled in the heart of downtown Spokane. Since ...

Ashley Canterna Hardy teaches a jazz dance class at Artistic Movement Academy of Dance in Glen Burnie, Wednesday, February 15, 2023. Ashley Canterna Hardy teaches a jazz dance class at Artistic ...

A woman trapped in Nazi-occupied Norway as a child now teaches dance to seniors and says movement has kept her alive ...

Dance is more than physical movement; it is a powerful form of expression that stimulates the brain, boosts mental health, and strengthens social and emotional connections.

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

The Testament of Ann Lee” and Shaker traditions represent how movement has been a constantly evolving conduit to heaven.

Could daily tango classes help people with Parkinson’s Disease? A recent article, posted on BioRxiv, shows that in a small group of people, these daily lessons improved their motor symptoms. This ...

I believe psychotherapy, movement and wellness are incredible tools to help facilitate change. I am an Integrative Counselor who combines Wellness with the treatment of ADHD/ADD, Depression and ...