Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what supersets and straight sets are (with example workouts), and when you should use ...

Understanding progressive overload is a must to up your muscle mass, trainers agree.

Plus, the best exercises to get you started.

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

There are a few ways to go about curating an effective workout split for lifting.

Plus, tips and testimonials from real women.

When you cross the threshold into the holy place that is the gym, you probably get into your usual rituals right away—and that's fine. But here's the thing: By charging into a workout without the ...

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

If you’re venturing into the world of lifting, there are more than a few ways to go about curating a workout split that supports your fitness goals. Whether you’re interested in Olympic lifting or ...