The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

Learning how to work with difficult people was the focus of a conference attended recently by a good friend of mine. I didn't know at first what struck me as odd about assigning a "life coach" to ...

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

As a family life coach, the new year always invites me to pause and reflect. In the first few weeks of 2026, I took time to acknowledge recent wins while quieting my inner critic. I also revisited my ...

Just as a tennis coach helps with various aspects of your tennis game (e.g., serving, returning, post-game recovery), a life coach helps with various aspects of your life (e.g., relationships, money, ...

A mental health expert suggests bosses to prioritise people over profit for a thriving work environment, to reduce burnout among employees.

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an ...

We all long for a “Beautiful Life,” but sometimes grief, stress, or trauma can cloud our path. I teach people to overcome complex trauma, deal with chronic stress, process the loss of the idealized ...