Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

You’re probably doing it already, but research shows you need to do it a lot more often. I like to think I’m smart. Not very smart. Not extremely smart. Just smart. (Or maybe I’ve just fallen prey to ...

Experts explain how scents like coffee, peppermint, orange, chocolate, and lemongrass may boost energy, alertness, focus, and mood naturally.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Our mind is a mysterious place, but we're learning more than ever about our gray matter. Here are myth-busting truths, new ...

Merely imagining a positive encounter with someone can not only make you like them better but can also change how information about that person is stored in your brain, according to new research ...

Traditionally, well-being is considered an employee benefit, a perk. It’s a gym subsidy, healthy snacks in breakrooms, flexible work arrangements, wellness days, a standing desk or ergonomic office ...