Adding fresh turmeric root to smoothies is an easy way to boost their nutritional value. The peppery flavor of turmeric goes well with fruits like bananas and mangoes. Simply peel the turmeric root, ...

Turmeric comes from the root of the Curcuma longa plant. Fresh turmeric has a bright yellow color and earthy, warm flavor. You can also find it dried in a powder or in supplement form (e.g., capsule).

That bright yellow powder sitting in your spice rack might be the most underutilized wellness tool in your kitchen. Turmeric has moved way beyond its traditional role in curry dishes to become a ...