For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

ROCHESTER, Minn. — If you had medication that could lower stress, help control anxiety and promote good moods, would you take it? That drug may exist in the form of meditation. Even 30 seconds a day ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Processing Content Carson Finkle is the founder of Create ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...

If you're suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don't want to ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...