Men's Journal

The Forgotten 1980s Workout Craze Powering Today’s HIIT Workouts

View post: I Searched High and Low for the Best Noise-Canceling Workout Headphones. These Sony Buds Blocked Out Every Clanging Plate in the Gym I Searched High and Low for the Best Noise-Canceling ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Psychology Today

Aerobic Intensity Changes How Exercise Affects Our Minds

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...
The Conversation

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Jason Sawyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...