Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Fitness. QB Abdominal Training: What are the best core exercises for a QB? Fitness. Running Back Workout: What are the best exercises to build RB legs? One of the most important muscles for all wide ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...