The real benefits, the myths, and my honest results.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...