As the torch is getting lit, 100 days out from the event, the Firefighter Challenge and United States Police & Fire Championships are combining events for the first time in ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

Hempfield is planning to build a center that will give township volunteer firefighters a space for hands-on training in their service area. That will allow firefighters to still respond quickly to ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Applications are open now until March 20 for Sioux Falls Fire Rescue’s Ignite Academy, which offers participants 2.5 days of hands-on firefighter training and a chance to explore careers in emergency ...

Flip through just about any firefighter calendar and you’ll see shredded abs, bulging pecs, and bodies that look more like fitness models than working firefighters. Now, I’m not knocking the guys and ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...