CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria ...

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a ...

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Fight inflammation and improve digestion with these gut-friendly foods.

Wildbrine, a fermented beverage company, is launching a packaged fermented bean salad. The salad comes in two varieties: Mediterranean and kimchi style.  The Mediterranean salad is formulated with ...

What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top ...

This article discusses precision fermentation, as well as the nutritional profile, sustainability, and applications of fermented fat products.