It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to sustain energy during the day while fasting, according to Islamic Relief Canada.

Ramadan is the holy month of fasting, prayer and reflection for Muslims, during which they are expected to fast every day from dawn to sunset. This year Ramadan began on April 12 and is currently ...

During Lent, many Christians choose to fast, pray, and give up something pleasurable as an act of spiritual discipline, in order to gain clarity, renewal, and deeper faith.

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

This week, Muslims across the United States will begin observing another pandemic Ramadan. But this year’s holy month – marked by fasting, prayer, reflection and community – will be different than the ...