Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Run faster and more efficiently with these moves.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

Malaika Arora, renowned for her fitness and energetic lifestyle, has once again set the bar high for fitness enthusiasts everywhere. The actress, dancer, entrepreneur, and mother is known for her ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...