I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Yahoo

Training Today app for Apple Watch launches ‘dynamic workouts’ for runners

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...
Verywell Health on MSN

Functional Strength Training Exercises to Add to Your Workout

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...
CNET

Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...