Tamannaah Bhatia's fitness trainer reveals 3 worst foods to eat before workout: 'Salad is healthy, but not before gym'

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why.

Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for ...

Foods To Avoid Before A Workout

Find Foods To Avoid Before A Workout Latest News, Videos & Pictures on Foods To Avoid Before A Workout and see latest updates, news, information from NDTV.COM. Explore more on Foods To Avoid Before A ...

3 foods to avoid before workout, according to Tamannaah Bhatia’s trainer

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...
TheHealthSite

What To Eat Before The Gym: Best Pre-Workout Foods, Timing Tips, And Mistakes To Avoid

Not sure what to eat before a workout? Here are the best pre-gym foods, ideal timing, and common pre-workout nutrition mistakes to avoid.
Women's Health

Should you eat before lifting weights? Here's what sports nutritionists say

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question ...