Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Rather than avoiding negative emotions, developmental psychologists recommend practicing emotion coaching. Source: Guillaume de Germain/Unsplash Emotional scenes are common for caregivers. A small boy ...

Psychology once assumed that most human emotions fall within the universal categories of happiness, sadness, anger, surprise, fear, and disgust. But a new study from Greater Good Science Center ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Have you ever heard of emotion artificial intelligence (AI)? Emotion AI, or affective AI, is a field of computer science that helps machines gain an understanding of human emotions. The MIT Media Lab ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church.