We tried fermented shark in Iceland, a traditional local delicacy known for its strong flavour and unique preparation. This daring culinary adventure took us through Icelandic culture, exploring the ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...