This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

FARGO — Standing in front of a group, Nichole Rae often begins with a simple statement: “I have a daily practice.” For Nichole, that phrase is more than a ritual. It’s a declaration — one she believes ...

This post is by Dr. Steph, an eating disorder specialist and lead clinician at Texoma Specialty Counseling and founder of The Recovery Academy, a psychoeducational support program for those struggling ...