Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

Add Yahoo as a preferred source to see more of our stories on Google. I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ rules, ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing weight, and getting back on track. The festive season ends almost as soon as ...