6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time you work for, then adding in some weight is a great option. This 12-move ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...