Plus, the surprising benefits of turning the intensity down a notch.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

They’re so easy to incorporate into your week.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

And, here's how to find your sweet spot for timing.

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...