If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your behind. Well, great news ...

One of my favorite ways to train the glutes is by using a medicine ball. It’s a versatile bit of fitness equipment (have you ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

This legs and butt workout is inspired by Frida Kahlo. Our legs our the foundation of our body. The define our strength and sexiness. Let's do this workout with all the perseverance like the wonderful ...