"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat big to get big." But is it necessary?

Super Size Me was an award-winning 2004 documentary in which an American film-maker ate solely McDonald’s, three times a day, for a month. Morgan Spurlock gobbled down 5,000kcal a day during the ...