Researchers from the University of Colorado, the University of Arizona, and Alma College have found that a short daily breathing exercise can reduce blood pressure by an amount similar to some ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

A new ingestible device detects breathing depression, which could help monitor people with sleep apnea or at risk of opioid overdose. “It’s an exciting intervention to help people be diagnosed and ...

A new study has found that breathing does more than just move air in and out of your lungs—it could even be used to identify who you are. Scientists at the Weizmann Institute of Science in Israel ...