This viral TikTok challenge is a legit hack to sticking to a health or fitness goal long term

Trainers explain how to complete it successfully.
Healthline

The Pros and Cons of TikTok’s Viral ‘Winter Arc’ Challenge: What to Know

Share on Pinterest TikTok’s ‘Winter Arc’ challenge urges people to prioritize their health with 10 daily activities for 90 days. lucentius/Getty Images TikTok’s Winter Arc Challenge urges people to ...
Women's Health

TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?

‘If it gets someone moving, I’m not against it, but it’s being oversold,’ says midlife and longevity strength coach Kate Rowe-Ham. ‘Jumping up and down first thing in the morning isn’t a magic health ...