Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Body Fit Training is a new group strength and conditioning studio located at 401 Wilshire Blvd. They have pivoted their membership offerings to include an online website based workout application that ...

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the right nutrition and protein, along with a dedicated resistance training program, yields results over ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...