Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

Jackson Edwards knows his limitations. So while the Bethel Park High School junior won the 100-yard butterfly and backstroke ...

A recent trend in sprint backstroke has seen more and more top level athletes utilizing a flatter technique. Coaches and athletes are turning to flatter technique to get stroke rates up and increase ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...