Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes how you manage them and get what you actually need.

According to the 2024 Gallop Poll of 142 countries, workers continue to report high levels of anger that continue to be above prepandemic levels. (Crist, 2024). Since such anger can negatively impact ...

A quiet bestseller once passed between friends and therapists, this book reframed anger as information rather than failure.

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

When someone is angry, being reasonable doesn't come naturally. Standing in the path of someone’s uncontrolled anger is scary, yet there are several grounding phrases truly brilliant people say to put ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Anger in children is natural, but when it becomes frequent and intense, it shouldn't be ignored. An aggressive temperament ...